Increasing height after the age of 21 is generally challenging because the growth plates in the bones (epiphyseal plates) usually close after puberty. However, some people look for medical interventions to enhance height. In allopathy (modern medicine), there are no specific drugs approved solely for height increase after this age. Most growth-related treatments are recommended before the closure of growth plates.
Potential Medical Options (Consultation Required)
Growth Hormone Therapy (Somatropin):
- Brand Names: Norditropin, Genotropin, Humatrope.
- This therapy is typically used for children or adolescents with growth hormone deficiency and is not commonly prescribed for adults due to the risk of side effects like joint pain, insulin resistance, and carpal tunnel syndrome.
Testosterone or Estrogen Therapy:
- Sometimes used in cases of delayed puberty to encourage growth, but not commonly used for height increase in adults.
Surgical Options:
- Some individuals consider limb lengthening surgery, although this is invasive, expensive, and has risks like infections or improper healing.
Non-Medical Ways to Maximize Height Appearance:
- Posture Correction: Improving posture can make a person appear taller.
- Stretching and Yoga: Practices that focus on elongating the spine and muscles.
- Adequate Nutrition: Maintaining proper levels of calcium, vitamin D, and other essential nutrients.
- Exercises: Weight-bearing exercises and strengthening of the core and back muscles can improve posture.
Always consult with a healthcare professional or an endocrinologist before considering any medical intervention.
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